Chef Chad Clift Debunks the Myths on Fat

With obesity rising to an alarming level, Chef and restaurateur Chad Clift works hard to educate his staff and customers about the dangers and benefits of fat. It is widely accepted in the scientific and medical communities that a low fat diet is one of the keys to a healthy and long life. Most people, however, do not realize that you should not remove all sources of fat from your daily diet. In reality, there are fats that are good for you, and vital to your growth and development. While the bad fats increase your chances for heart related illnesses and obesity, good fats work to protect your heart and help your brain function properly.

All dietary fats stem from the plant and animal based foods that we consume. The four types of dietary fats are saturated fats, trans fats, polyunsaturated fats, and monounsaturated fats. All four types of fats will deliver the same amount of calories to the body. If you are counting calories, one is not better or worse than the others. Yet, if you desire a body that is healthy, you should work on replacing the unhealthy fats that you eat with the super fats that promote health. This means that your fat intake should be limited to only monounsaturated fats and polyunsaturated fats. Chad Clift states that these types of healthy fats can be found in ingredients like avocados, walnuts, olives, fatty fish, and natural peanut butters.

Chad Clift Advocates Meatless Mondays

As a chef in the Seattle area, Chad Clift follows the latest food trends and fads. One of these popular trends allows people who aren’t full-fledged vegetarians to skip eating meat one day per week, in an effort to be healthier. This is now accomplished through something called Meatless Mondays. Clift likes to use this method at home, to increase his nutritional intake and decrease his fat and cholesterol consumption.

Chad Clift

There are many different ways a person can have a Meatless Monday. Some people prefer to eat meatless soups, salads, or sandwiches. Others, like Clift, adore the rice bowl. Rice bowls are completely open to interpretation and what items you may have on hand. Many busy adults find that making rice bowls are one of the healthiest ways to use leftovers that are crowding the refrigerator. The base of any rice bowl is, you guessed it, rice. Clift advocates the use of brown rice whenever possible, as the whole grain is healthier for you than white rice. However, even a rice bowl made with white rice can be a healthy Meatless Monday meal.

To make his rice bowls more interesting and delicious, he tops them with an assortment of vegetables and meatless proteins. Sometimes his rice bowls have a more Asian flair, with shitake mushrooms and snow peas, other times he uses Latin ingredients such as bell peppers and black beans. There is no limit to the ways they can be created. To add extra protein to this meatless meal, Chad Clift adds peanuts or a fried egg on top.

Chad Clift – How Traveling Can Make You Happier and Healthier

Although chef Chad Clift has lived in the Pacific Northwest for his entire life, he is extremely passionate about traveling and has been fortunate enough to experience a wide variety of different places around the globe. He finds that traveling not only gives him inspiration for his cooking, but also brightens his life in general and makes him feel happier and less stressed. There are many benefits to exploring the world and broadening your horizons.

One of the best benefits of traveling is that it is a great way to experience cultures other than your own. By putting yourself in a location where the people speak a different language, have different traditions, and eat different foods, you get an understanding of how they live and can appreciate and be inspired by their culture. Traveling can also be a great way to make friends with people who are different from you, which can enrich your life. It requires stepping outside of your comfort zone a little bit, but making connections with people around the world is a great way to learn about and empathize with other people.

Clift also finds that traveling gives him an appreciation for life that he is unable to find when he stays at home. The beauty of the world helps him feel more positive and relaxed than when he just stays at home or at work. Chad Clift also enjoys the anticipation he feels when planning an upcoming trip, and looks forward to seeing more of the world throughout the rest of his life.

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Chad Clift – My Favorite Places to Scuba Dive

Seattle chef Chad Clift has a very wide variety of interests and hobbies that help him stay active and healthy. One of his favorite activities is scuba diving. Clift is an avid traveler, and he first discovered scuba diving on a trip to Oahu, Hawaii. He was enthralled with the amount of beautiful marine life that he was able to see while underwater, and he also loved the relaxing feeling of swimming beneath the ocean’s surface. Clift now makes regular scuba diving trips in many places around the world.

Clift’s work as a chef specializes in Asian cuisine, and he makes regular trips to Asia for culinary inspiration, as well as to connect with his roots as an Asian-American (his father is Japanese). On one of his recent trips, he discovered two of the world’s most beautiful scuba diving locations: the island of Puerto Galera in the Philippines, and the island of Koh Tao in Thailand. Puerto Galera is a great place to see colorful fish, and Koh Tao is a great place to see sharks. Both are surrounded by plenty of beautiful coral reefs.

Clift’s favorite dive site closer to home is Catalina Island, which is located off the coast of Los Angeles. He takes a quick flight down from Seattle and makes his way over to the very accessible island, where he is able to enjoy a good variety of marine life and even the occasional sea lion. Chad Clift loves exploring the world’s most beautiful underwater locations and hopes to eventually dive in all of the world’s most beautiful locations.

Why Seattle’s Chef Chad Clift Started Skydiving

Chef Chad Clift has many unique and exciting hobbies outside of cooking. As an outdoor enthusiast, he enjoys hiking and scuba diving, but a few years ago he discovered the adrenaline rush of skydiving and has not looked back. Although he found the idea daunting at first, now he looks for every possible opportunity to enjoy the unique feeling of flying through the air.

Clift first attempted skydiving while on a trip to New Zealand with some friends and family. His friends were quite adventurous and dared him to try it. Clift’s first instinct was to refuse, but after some consideration, he decided to give it a go. He was very scared for the first dive, but after realizing that he would be safe as long as he followed the proper procedures, he began to truly enjoy it.

Clift also soon discovered that skydiving has many great health benefits. Using a parachute is great for toning the upper body, and carrying the gear can also burn calories. The adrenaline rush that skydiving provides is also great for stress relief. Clift says that he finds skydiving addictive in this way, because it helps him clear his head and let go of his problems. Skydiving is also a great way to see the world from a new perspective, which Clift particularly enjoys as a travel enthusiast. Chad Clift has found that skydiving has helped him feel healthier, more confident, and more relaxed, and is planning several more skydiving trips in the near future.